Description

I can’t tell you how many times I work with girls who tell me how they used to love their bodies and feel beautiful. Yet, now they feel “fat”, “ugly”, and judged by other girls, as well as the pressure to look a certain way. Little girls, as young as six, say things like: “my thighs are too big”, or “my hair is too frizzy”, or worse, “I need to go on a diet.” Instead of seeing how influenced they are by society’s messages to look one kind of beautiful, the perfectly polished photos they see on Instagram, and friends of all different shapes  and sizes, they conclude one thing: “Something is WRONG me me” and then they are convinced they need to change!

This course has been designed to help growing girls feel good in their bodies and about their bodies!

In the Body Breakthroughs Course, she will learn:

• What research is showing us about unrealistic beauty standards and the power of marketing and social media and how she can counter these messages with self-love
• Society’s messages to be “thin, beautiful, and perfect” and how to have more positive body messages
• What a negative body image and a positive body image can mean for her health and happiness
• 5 tips for body acceptance and appreciation
• How to handle body shaming and body “blah’s”
• Beyond her body…what else can matter more

Course includes:

• 1:1 lesson (75 minutes) with Power Point
• Colourful handout(s) of key points and tools to try
• Follow up video with additional ideas and inspiration

More  Details:

• Courses are delivered via Zoom video conferencing (recorded) or in person
• Courses can be customized to meet girls (and their parents’) needs
• Courses can be one-on-one or group (price to be adjusted based on number)
• All girls, all ages, all abilities, and all backgrounds welcome
• After purchase, you will receive an email to register for the day/time you prefer