Description

I see mental health on a sliding spectrum from struggling to strong (and every where in between). There are many factors that contribute to mental health including genetics, environment, trauma, lifestyle choices, health, nutrition, exercise, and sleep. We know that girls’ mental health is on the rise, especially since the pandemic and especially due to the time they spend on social media. Let’s teach girls what they need to know to move from struggling to strong when it comes to their own mental health. I can’t emphasize enough how much her mental health matters!

In the Mental Health Course, she will learn:

• What mental health is
• What contributes to mental health
• What can cause mental health concerns
• Why mental health matters so much
• What gets in the way of strong mental health
• How to create healthy habits for strong mental health
• How to create a support circle

Course Includes:

• 1:1 lesson (60 minutes) with Power Point
• Time for reflection, discussion, and Q & A
• An activity/craft
• Colourful handout(s) of key points and tools to try

More Details:

• Courses are delivered either in person or via Zoom video conferencing (recorded)
• Courses can be customized to meet girls (and their parents’) needs
• Courses can be one-on-one or group (price to be adjusted based on numbers)
• All girls, all ages, all abilities, all experiences, and all backgrounds welcome
• After purchase, you will receive an email to register for the day/time you prefer

*Summer Empowerment Workshops are running from July 17 – August 31, between 9 am and 6 pm PST

*There are 11 workshops to choose from and you can register for just one, a few, or all of them!

For more information, please follow @BoldNewGirls or email: info@BoldNewGirls.com

To learn more about Bold New Girls, please follow @BoldNewGirls or visit About Bold New Girls!