Description

Girls today can feel tremendous pressure to be “perfect”: to look “perfect”, earn “perfect” grades, and be “perfect” at everything they try – the very first time! The have an unrealistic standard to strive for and when they fall short of their own ideals, they can be cruel and punishing to themselves. Perfectly imperfect may help girls embrace their flaws and areas of growth, help them to focus on the process and every step of the journey, and infuse self-kindness and self-compassion along the way!

In the Perfectly Imperfect Course, she will learn:

• What perfectionism is
• The advantages and disadvantages of being a perfectionist
• The pressures that come with perfectionism
• What research says about perfectionism (stress and anxiety)
• What perfectly imperfect means
• How to embrace the idea of “perfectly imperfect” and bring back the joy
• The benefits of making mistakes, failing forward, and focusing on process and progress instead of perfectionism
• Quick tools for perfectionism moments

Course Includes:

• 1:1 lesson (60 minutes) with Power Point
• Time for reflection, discussion, and Q & A
• An activity/craft
• Colourful handout(s) of key points and tools to try

More Details:

• Courses are delivered either in person or via Zoom video conferencing (recorded)
• Courses can be customized to meet girls (and their parents’) needs
• Courses can be one-on-one or group (price to be adjusted based on numbers)
• All girls, all ages, all abilities, all experiences, and all backgrounds welcome
• After purchase, you will receive an email to register for the day/time you prefer

*Summer Empowerment Workshops are running from July 17 – August 31, between 9 am and 6 pm PST

*There are 11 workshops to choose from and you can register for just one, a few, or all of them!

For more information, please follow @BoldNewGirls or email: info@BoldNewGirls.com

To learn more about Bold New Girls, please follow @BoldNewGirls or visit About Bold New Girls!