$125.00
Mental health concerns are on the rise and our girls need out support. Whether girls are struggling with every stressors and anxiety or something more like depression and suicidal ideation, I believe girls can become more aware of their mental health challenges, learn the tools to manage their symptoms, and get the help they need!
Description
Mental Health Matters is part of the Bold New Girls Summer Collective. This program is digital and includes an accompanying video for the encouragement you need!
I see mental health on a sliding spectrum from struggling to strong (and every where in between). There are many factors that contribute to mental health including genetics, environment, past/current trauma, lifestyle choices, health, nutrition, exercise, and sleep. We know that girls’ mental health is on the rise, especially since the pandemic and especially due to the time they spend on social media and screens. Let’s teach girls what they need to know to move from struggling to strong when it comes to their own mental health. I can’t emphasize enough how much her mental health matters!
In the Mental Health Program, she will learn:
- What mental health is
- What contributes to mental health
- What can cause mental health concerns
- Why mental health matters so much
- What gets in the way of strong mental health
- How to create healthy habits for strong mental health
- How to create a support circle
Program includes:
- Digital PDF of the Mental Health Matters Program
- Colourful handout(s) of key points and affirmation cards
- Tips and tools – for girls
- How to help her know her mental health matters – for girl champions
- A video for encouragement and support
