Description

Is your daughter someone who:

Feels deeply?

Thinks a lot?

Is sensitive to change?

Senses other people’s energies and moods?

Feels drained after activities and conversations?

Needs a little extra downtime to restore?

If yes, you may have an empath!

As I tell girls who feel their empathy is an obstacle: “Empathy is your superpower!”

In the 5 Tools for Empaths Course, she will learn:

• All about what being an empath means
• Examples and stories about the “empath experience”
• 5 tools to try, including: awareness and acceptance, positive reframing, self-care, boundary setting, and the difference she can make in this world
• Every day tricks and tips for resting, restoring, and rejuvenating
• Practical tools for navigating life’s tough stuff (dealing with disappointment, worry, and social situations)

Course includes:

• 1:1 lesson (90 minutes) with Power Point
• Colourful handout(s) of key points and tools to try
• Follow up video with additional ideas and inspiration

More details:

• Courses are delivered via Zoom video conferencing (recorded) or in person
• Courses can be customized to meet girls (and their parents’) needs
• Courses can be one-on-one or group (price to be adjusted based on number)
• All girls, all ages, all abilities, and all backgrounds welcome
• After purchase, you will receive an email to register for the day/time you prefer