If you are feeling low mood, low energy, or even simply sad, I have an idea. Try my newest tool 101 ways to feel happy or happier. I believe that there is always something we can do to feel better – healthier, happier, more energized, and more hopeful. Meet yourself where you are at and then take some action steps to see what can happen!
- focus on gratitude
- write down a list of things that have made you happy in the past
- find and follow happy people
- try something new (and maybe even scary)
- watch something or listen to something funny
- go outside
- play
- rest
- finish the prompt: “I am happiest when I…”
- do something creative
- bake a cake
- cook
- tidy up
- sing a song
- listen to a song
- play a song
- have a photoshoot
- read a few pages of a book
- go to the grocery store
- feel your feelings
