I began Bold New Girls by helping growing girls, then teens, and then young women. Now, I am excited to let you know I am journeying alongside women of all ages and stages. Whether you are just starting your career or your family, or feeling stuck in your job and your health and fitness goals, I want to help you. Maybe you have a side hustle that you want to grow into a full-time gig or you have a dream to write a book or start a podcast. I want to help you too! Perhaps you are having mental health challenges or relationship struggles. I can help. 

The BOLD coaching and mentorship program is by-design and customized to your needs: you may need someone to listen and offer you empathy but you may also need ideas and a specific action plan for your growth. BOLD coaching programs are meant to move beyone only talking to be interactive and engaging. Together, we will work on your growth and becoming. I will be there to support you so that you can feel strong, bold, and confident!

BOLD stands for:

Be yourself,

Open your heart and mind

Love many things

Do what you really want to do

I would feel privileged to journey alongside you. I will be your cheerleader, your coach and mentor, and your champion as you step into your potential and your very best self!

Here are some areas you may want to grow in:

  • Values alignment and your authentic self
  • Confidence building techniques
  • Processing feelings and emotional self-regulation
  • Lifestyle choices/habits and life hacks
  • Mental health/wellness tools
  • Emotional health/wellness tools
  • Cognitive shifting and embracing your fears
  • Shifting from limiting to limitless beliefs
  • Relationships and boundary setting
  • Letting go of perfectionism and pleasing
  • Stress and anxiety tools
  • Health and fitness habits
  • Time management and organization
  • Healing pain and finding wholeness
  • Self-reflecting and journaling techniques
  • Clarifying your growth goals and designing your dreams
  • Embracing challenges and change
  • Work/life balance strategies

BOLD coaching sessions can be one at a time and as needed. Customized packages are also available.

Can’t wait to connect with you. To book your complimentary 15-minute intake call, please email: info@BoldNewGirls.com

Helping you believe in yourself and become your boldest and brightest self!

To purchase the BOLD e-book CLICK HERE!

Commonly Asked Questions:

Is coaching right for me?

I don’t know for sure. What I do know is that coaching, is a way to feel accepted and validated for who you are, as well as supported as you choose to grow and take steps towards what you really want next.

I’ve had many coaches and mentors along my journey who have offered me tremendous care and concern, insights and ideas, and all different kinds of support. I always felt more confident knowing I had someone who believed in me and who was there for me should I have any concerns or questions along the way. We are not meant to do life alone and a coach is a great way to live out the truth, “stronger and better together”.

Now, with so much support and growth, I feel I am so priviledge and equipped to help others!

What would a session be like?

Before we have a session, we can set up a 15-minute inquiry call. I’d love to hear what you are looking for and I’d love to get to know you a little bit first as you get to know me. I’d then send you a self-assessment to know our starting point. This is a simple inquiry into your habits and lifestyle. Then, we can set up a session. Each session is different because sessions are customized around what you need most. Our time together could be online or in person. Our session will likely include me asking a lot of questions and listening to your answers. Usually sessions are discovering your story, your interests and passions, your struggles and concerns, and what you really, really, really want for yourself.

I am the type of person who is naturally curious, interested, and deeply caring. Each session should help you feel heard and validated, excited and motivated, and equipped with some ideas or tools to get working on your priorities, plans, and goals. As a creative person, I use a lot of visuals, as needed, such as charts, mindmaps, and timelines. I also provide follow up notes that highlight what we explored together and the action steps you can take to move forward.

What are your qualifications?

I earned my Bachelor of Arts Degree in English and Psychology at Simon Fraser University before I earned my Masters Degree in Educational Leadership from San Diego State University. Since then, I have done extensive reserach on: Cognitive Behaviour Therapy, Internal Family Systems Therapy, Emotion Focused Therapy, and Mindfulness and Self-Compassion. I have also earned credentials for Life Coaching and in Positive Psychology. What can I say, I am an eternal learner and I love that about myself!

Yet, I think it’s also important to know I am dedicated to personal growth and development. I am an avid researcher, reader, and reflector of my own trauma, life experiences, struggles, pain points, and growth. I am deeply engaged in and committed to my own therapy work and healing, and, let’s just say, I have a lot of personal experience as well as 25 years of experiences working with clients. I have journeyed alongside people struggling with confidence and self-esteem, stress and anxiety, mental health concerns, burnout, idenitity confusion, limiting beliefs and negative thinking patterns, and those who feel lost, lonley, and without purpose. I am intersted in meeting people where they are at to help them move forward.

Can I book just one session or do I need to purchase a package?

Again, this is up to you! You can book one session or a series of sessions. It depends on what you are looking for and what is most helpful to you. From experience, I can tell you that having many sessions and building a relationship can be beneficial for your growth over time. Yet, some people appreciate the drop-in style and only need one session here and there. You have to decide what you need and I can accommodate.

How do I book a session?

The best way to book an inquiry call, then a session, is by email: info@BoldNewGirls.com.

This way, you can take advantage of the PROMO OFFER – 5 BOLD COACHING SESSIONS for $250 CDN.

To skip the inquire call and book one session, you can emial: info@BoldNewGirls.com.

From the time I can remember, I have been a deep thinker, a deep feeler, and deeply curious, caring, and creative. I love growth and development and I love helping people to grow! Life has not always been an easy journey for me – I have struggled with stress and anxiety, depression, body image challenges, low confidence and self-worth, and toxic relationships without any boundaries. I have had a hard time expressing myself and speaking my truths. I have been a perfectionist, a people pleaser, and filled with fears of failing, disappointing people, hurting people’s feelings, and not being good enough. Yet, my life has always been filled with experiences that have helped me become stronger, brave, more confident and resilient!